AdobeStock_78833942

About Reiki

Reiki is a popularised Japanese modality. Now becoming more popular in the workplace as well as at therapy centres. It is a technique that involves hands on or hands hovering just above the body in a sequence of positions.

man sunrise meditatiion

Meditation

This practice of ever-increasing popularity in our often turbulent and frenetic lives is a solace and provides the mind and body a respite to re-charge. It evokes increased mental clarity, lowers stress levels and leaves those that practice it regularly in a general state of improved wellbeing. I am a trained meditation teacher through the British school of meditation and have been practicing meditation for over 20 years.

Family sits flowers in a pot. Spring and hobbies, family grows flowers together. Beauty and nature. Hobby home for whole family, entertainment with children, development and education. Flower ground

Garden therapy / nature connection

Therapeutic gardening or ‘nature connecting for wellbeing’ as I prefer to call it, is an adaptable activity that is responsive to the interests and needs of those engaged in it and one that can be used in education to improve numeracy, literacy and work skills while benefiting from working with nature.

Qigong word cloud and healing hands - female cupped hands with the word QIGONG between surrounded by word cloud on a flowing green light and dark background

Shibashi Qigong

Its gentle movements are accessible to everyone and its health benefits are certainly as appealing as its energetic benefits. Delaying the ageing process and its age-related diseases, strengthening the heart, lungs and kidneys and their related functions.It increases weight loss, aids digestion while strengthening ligaments and tendons. This gentle form is easy to learn and is a wonderful self-healing tool to take into your daily life.

Reiki with Acacia

After a personal experience I was drawn to Reiki and ever since I have found my connection with it to be insatiable. From a young age I think we can all recall stubbing a toe, bumping our head or knocking an elbow, the first thing our parent or loved one did was place their hand on it, rub it or hold it. Touch heals they say. Surely there lies something in that age old saying. With my roots in gardening and energy work I have for the last 20 years felt a calling into working where I can help living things be it plant, animal or person.
TOUCH HEALS.

AdobeStock_54564479

REIKI is becoming more in demand in the WORK PLACE helping to ease relationships at work, aids staff retention, boosts immune systems which equals less sick days, boosting moral, improving sleep and decreasing lethargy, increasing energy, easing stress. I do travel further afield for back to back company bookings and also offer gardening therapy/introductory course to promote a healthier way of being.

Got a question? Just send us a message… We’d love to hear from you!